Yoga slimming thighs “inside and outside”
Slimming legs and waist slimming are the advantages of yoga compared with other fitness methods, each yoga slimming leg action can make the legs thinner and thinner, first of all, we must persevere, let the big thick legs slim down, and then see what yoga leg slimming actions are~
Slim inner thighs
1. Start from an upright position, take a step forward with your right foot, bend your knees slightly, and put your hands on your waist.
2. Switch your left and right feet while jumping, pay attention to your back straight, and swap your feet when you jump up and count one or two.
3. At the beginning, aim to do 10 times in 10 seconds, and then speed up after getting used to it.
Slim the outside of the thighs
1. Stand in an upright posture, straighten your right foot and lift it to the right, and raise your left hand straight to the left, paying attention to your body balance.
2. Slowly return to the original position, and do the same on the other side, about 2 seconds each time.
3. At the beginning, aim to do 5 times in 10 seconds, and speed up after getting used to it.
Standing stretch yoga on one leg
1. Stand in mountain pose, exhale, bend your right knee, lift your right leg, and grab the big toe of your right foot with your right thumb, index finger and middle finger.
2. Place your left hand on your left buttock, maintain balance, and take 2 deep breaths.
3. Exhale, stretch forward, and pull your right leg, straighten your right leg, and take 2 deep breaths.
3. When your posture is stable, hold your right foot with both hands, pull it up higher, and hold it for 2 deep breaths.
4. While exhaling, press your head, nose, and chin close to your right knee in turn, and hold 3~5 deep breaths.
5. Exhale, release your hand, slowly lower your right leg to the ground, and return to mountain pose.
6. Repeat the above actions on the other side.
Practice efficacy
Standing on one leg is a good leg slimming movement, from the whole yoga system, it has a magical effect on slimming legs, which is due to its full reflection of leg stretching and strength exercise. In addition, it has a balancing effect, which can make the body more stable and balanced.