Summer is here, the weather is getting hotter and hotter, everyone is dressing cooler and cooler, and the flesh on the waist and legs can no longer be hidden!
While many friends are muttering about losing weight, have you ever wondered why you get fat?
Only by finding out the cause can you “lose fat symptomatically”, which of the following reasons do you gain weight?
1. Metabolism is too slow
People with a relatively low metabolic rate of the body, even if they drink water, the water will wander around in the body for a long time before it is metabolized.
People who drink water and gain weight are likely to have a poor metabolism.
2. Eat at night
What you eat after 8 to 9 p.m. is actually considered a late-night snack, and all the late-night snacks will turn into fat.
Remember, try not to eat anything 2~3 hours before going to bed, don’t drink too much water, and take a sip to moisturize your lips if you are thirsty.
3. Diet and weight loss
The consequence of dieting to lose weight is often to get fatter and fatter the more you eat, because when you are on a diet, the body is “starving”, and once you eat again, you will definitely eat like a “hungry tiger swallowing”.
Diet is very important for weight loss, but you can’t rely on dieting, you have to rely on a healthy and balanced diet to ensure nutrition and scientifically control calories.
4. I don’t want to move
There are three main functions of fat, protecting internal organs, keeping the body warm and providing heat, and fat is actually a “good partner”.
The increase in fat is actually not intentional from fat, it is all because you don’t like to move after eating, and if you have no place to consume, you can only “settle in”, and you must move to lose weight.
5. Don’t eat vegetables
Eating meat is really fun, meat is full of energy, but it also has a lot of calories and fat, and you will gain weight if you eat a lot of it for a long time.
Vegetables are rich in dietary fiber, vitamins and minerals, increase satiety while low in calories, eat more vegetables is really good for weight loss.
6. Stay up late
Staying up late is a bad habit that not only hurts the body, but also leads to endocrine disorders.
Some people get hungrier and eat supper at night, which not only increases the burden on the stomach, but also makes the growth of meat more gratifying.
Slow metabolism is brought in the mother’s womb, and it is difficult to improve the day after tomorrow, but in addition to the other 5 “bad habits of growing fat” with slow metabolism, it is best to quit, otherwise you will not be able to lose weight!