The three must-eat fruits: antihypertensive, anti-cancer, and laxative
apple
Lowering blood pressure, anti-cancer, and maintaining blood vessels
Apples are all-round healthy fruits, because apples are very nutritious and complete, and some are very distinctive:
1. Whole intestines
Apples are rich in dietary fiber, which can promote gastrointestinal peristalsis, purify the intestines, and prevent constipation and colorectal cancer.
2. Lower blood lipids
Apples are rich in pectin, which can adsorb cholesterol in the blood, increase cholesterol metabolism, and have the functions of lowering blood lipids, preventing arteriosclerosis, and maintaining the health of the cardiovascular system.
3. Anti-cancer
The malic acid in the fruit has the effect of astringent gastrointestinal tract, can prevent diarrhea and constipation, help antioxidant, avoid cell cancer, repair damaged cells, and prevent cancer
4. Lower blood pressure
The potassium ions of apples can maintain the electrolyte and acid-base balance in the body, eliminate excess sodium ions, and effectively prevent high blood pressure.
Are apples eaten before or after meals?
Studies have shown that eating fruit after meals is easily blocked in the stomach by the food eaten first, causing symptoms such as flatulence and constipation, which has adverse effects on digestion. The tannic acid and protein in apples combine to produce tannic acid protein, which is not easily digestible, and can make the stomach and intestines bloated. Therefore, it is better to eat apples two hours after eating.
It is best to eat an apple in 15 minutes
When eating apples, you should pay attention to chewing slowly, which is not only good for digestion, but more importantly, maintaining oral hygiene. If an apple can be eaten in fifteen minutes, the organic acids and fruit acids in the apple can kill the bacteria in the mouth. Therefore, eating apples slowly is good for the health of the human body.
Who is suitable for eating apples?
●Most people can eat it, especially suitable for infants and middle-aged and elderly people.
●It is suitable for patients with chronic gastritis, indigestion, and qi stagnation.
●It is suitable for patients with constipation, chronic diarrhea, and neuroenteritis.
●It is suitable for patients with high blood pressure, hyperlipidemia and obesity.
●Suitable for obese people to eat, it is beneficial to weight loss.
banana
Prevent and control hypertension, stroke, and laxative
It is said that after Shakyamuni was born, he did not eat greasy things, did not eat grains, and ate fruits, and the most eaten was bananas, so people said that bananas were the fruit of wisdom.
Bananas are the “commoners” among tropical fruits, cheap and sweet, and are the “frequent visitors” in the people’s fruit plates, but do you know the benefits of eating bananas?
1. Prevention and treatment of hypertension
Because bananas are rich in potassium, they can excrete excessive sodium ions and lower blood pressure. Another ion that lowers blood pressure is calcium, so if you cut the banana into small pieces and put it in the juicer with calcium-rich milk, it will become the best cup of juice against high blood pressure.
2. Prevent and relieve constipation
Bananas contain a lot of fiber, which can stimulate gastrointestinal motility, increase stool volume, and help with bowel movements. Traditional Chinese medicine reminds that bananas should not be eaten on an empty stomach.
3. Eating bananas can relieve depression
Bananas contain substances that can help the human brain produce serotonin, which can make people feel happy, reduce pain and depression, and bananas also have smooth intestines and antidiarrheal effects.
In addition, banana peels are rich in potassium and magnesium, two trace elements that are indispensable for the human body and can calm the nerves and play a role in sleeping.
I recommend you a little recipe for banana peels:
Bananas boil water to keep you awake until dawn
You only need to prepare bananas, water and a little cinnamon to easily solve insomnia.
First, bring the water to a boil, remove the banana stalks, peel them, then put the pulp in boiling water along with the banana peel and cook for about 10 minutes. Strain it, put a little cinnamon in the brewed tea, and it’s ready to drink.
The pulp left after filtration can also be eaten, which is good for the body. If you are also suffering from insomnia or have someone around you who is suffering from insomnia, be sure to try this method.
Note: Bananas have a relatively high potassium content, for some chronic nephritis, renal insufficiency, pay attention to eating less, or even not eat, because potassium is high and cannot be excreted, will form high potassium, high potassium is not good for health.
kumquat
Protects blood vessels and is a perfect match for tea
Kumquat not only looks small and cute, but also has high nutritional value. As early as ancient times, kumquat was recorded in the “Compendium of Materia Medica” with its unique medicinal value, saying that it can quench thirst, strengthen the stomach and digest food, dissolve phlegm, etc., in fact, in addition to these effects, kumquat can also prevent colds, maintain cardiovascular function, prevent vascular sclerosis, etc.
Kumquat fruit is rich in vitamin C, kumquat glycosides and other components, which have a certain effect on maintaining cardiovascular function and preventing vascular sclerosis, hypertension and other diseases.
We know that tea is also a healthy drink, and making tea with kumquat works very well!
Kumquat tea is made with a 13-fold increase in effect
The best tea in tea is tea polyphenols, but this tea polyphenols, after drinking into the body, the body’s absorption rate of it is not very high, but there is a trick, put a small kumquat, which can improve the absorption rate of tea polyphenols, which can be increased by 13 times!
We must eat the three fruits recommended by health experts, and don’t forget to tell your friends to send health and blessings to everyone!