Some people always have inexplicable bruises on their bodies, and even the bruises do not dissipate for a long time, which is blood stasis. Blood stasis is really a very common symptom, blood stasis will make people’s body blood flow not smooth, and if it becomes serious, it will lead to many other diseases.
Some fruits have a good effect on promoting blood circulation and dissolving blood stasis, and eating more of them will help improve physical fitness. The essence of psoriasis is blood stasis, so can psoriasis patients eat more fruits that promote blood circulation and reduce blood stasis?
Fruits that can activate blood circulation and reduce blood stasis:
1. Grapes
In 1997, experts found that drinking three cups of purple grape juice a day can reduce platelet aggregation by 40%, which is very similar to the thrombolytic, anticoagulant and fibrinolytic effects of aspirin. In particular, the flavonoids contained in grape skins have a certain effect on the prevention of cardiovascular and cerebrovascular diseases. Therefore, grapes are one of the fruits that activate blood circulation and reduce blood stasis. Grapes are flat and suitable for all kinds of people.
2. Hawthorn
Hawthorn is sour, sweet, and slightly warm, and belongs to the spleen, stomach, and liver meridians. “Food Guide Materia Medica” says that it can “dissolve blood clots, qi clots, and activate blood”. Hawthorn has the effects of digesting food and strengthening the stomach, circulating qi, promoting blood circulation and dispersing blood stasis, and the flavonoids contained in it can dilate peripheral blood vessels, have a slow and lasting antihypertensive effect, and can dilate coronary arteries, lower lipids, and strengthen the heart.
3. Peach
Everyone has eaten peaches. It is also a fruit that activates blood circulation and dissolves blood stasis. In addition, it can also eliminate accumulation and replenish qi and produce fluids. It is suitable for people with blood stasis, stomach and abdominal pain, and constipation. However, it is worth noting that peaches should be prohibited for deficiency cold syndrome.
Locally rotten peaches cannot be eaten, and there are more toxins than imagined. I’d rather eat a bite of fresh peaches than a basket of rotten peaches. Eating more peaches can cause the body to produce more calories, leading to the appearance of symptoms of anger. Patients with psoriasis should eat in moderation.
4. Lemon
Many people use lemon as a good product for whitening and beauty, but many people don’t know that lemon also has a good effect on promoting blood circulation and reducing blood stasis. The reason why lemon can be used for beauty whether taken internally or externally has a lot to do with its blood-activating effect. Moreover, the citric acid in lemon combines with calcium ions to form soluble compounds, which can alleviate the effect of calcium ions on promoting blood clotting, thereby helping us effectively prevent hypertension and myocardial infarction. Lemon is flat and can improve human immunity. Lemons should be soaked in water, but psoriasis patients should try not to drink cold lemon water.
5. Pineapple
The organisms and bromeliad protein contained in pineapple can not only make blood clots subside, but also stop the formation of blood clots at an early stage, reduce blood viscosity, and have antithrombotic effects. And regular consumption of pineapple can also help replenish a lot of moisture to the skin, making your skin hydrated and shiny. Pineapple is slightly cold, and psoriasis patients should eat less.
6. Citrus
Citrus is very common in our lives and is available everywhere. Relevant experiments have proved that the citral in citrus can significantly reduce the overall oxygen consumption of mice and optimize myocardial ischemic ECG in animals. Citral inhibits platelet aggregation. Citrus is warm in nature, and psoriasis patients should eat more.
7. Grapefruit
Eating more grapefruit also has a good effect of promoting blood circulation and reducing blood stasis, which is due to the fact that grapefruit contains a lot of rich citral, which has the effect of reducing overall oxygen consumption. At the same time, it was also found in experimental studies that eating more grapefruit can also help us effectively prevent myocardial ischemic electrocardiogram, in addition to citral can inhibit platelet aggregation. Therefore, in daily life, if you want to protect cardiovascular and cerebrovascular health, you should eat more grapefruit. Grapefruit is cold, and psoriasis patients should eat less.
8. Olive
The olive acid rich in olives can reduce the content of total cholesterol and bad cholesterol in the blood, increase the content of good cholesterol, and then achieve the purpose of preventing cardiovascular disease. In addition, the polyphenolic compounds contained in it can also reduce the incidence of coronary heart disease. Although olives are flat, they have the effect of clearing heat and detoxifying, so those with cold should use them with caution, and psoriasis patients should eat less.