People with too low immunity are prone to symptoms such as weak physique, malnutrition, malnutrition, malaise, fatigue, decreased appetite, and sleep disorders.
Manifestations of low immunity
The following 4 symptoms are manifestations of low immunity, if there are more than 2, it is best to pay more attention to your body, if the immunity is worse, you may get seriously ill:
1. Can’t lift your spirits
People with low immunity will feel very tired if they do a little thing, whether it is work or life, and they will not find any organic lesions and no diseases when they go to the hospital for physical examination. After a period of rest, some energy may be restored, but fatigue will return after a few days.
2. Colds are not easy to cure
People with poor immunity are prone to colds and sneezes when they catch a slightest cold, and people around them cough and catch colds, which are always easy to infect, and every time they get sick, it takes a long time to get better. In addition, people with low immunity are not only prone to colds, but also tonsillitis, bronchitis, diarrhea, mouth ulcers and other diseases may also recur.
3. Gastrointestinal function deteriorates
Gastrointestinal function can also be affected in people with poor immunity. For example, if you eat the same food as others, others will be fine, but people with poor immunity are always prone to stomach pain and even vomiting and diarrhea.
4. The wound is not easy to heal
After the skin of the body is scratched, people with good immunity can quickly scab and recover from the wound, while wounds with poor immunity are easy to become red and swollen or even start to flow pus, which is not easy to heal.
Causes of poor immunity
The reason why a healthy and healthy person without illness and pain will get worse and worse must be inseparable from daily life habits:
1. Long-term sleep deprivation
Scientists have found that after the human body falls asleep, the activity of immune cells in the body will increase, and they will work harder to eliminate bacteria and viruses and secrete antibodies to protect the body. People who do not like to sleep are usually sluggish and have poor immunity and are prone to colds.
2. High mental pressure
Long-term anxiety and stress will lead to a decrease in T cell activity and a decrease in the content of macrophages that enhance the immune system’s response. To put it simply, people who have been in a bad mood for a long time will have reduced immunity. Therefore, sometimes, don’t think too much, don’t wrong yourself too much, care more about yourself, make yourself happy, and it is more beneficial to enhance immunity.
3. Abuse of antibiotics
When you have a mild cold and fever, if you take a lot of medicine immediately with injections, it will cause the body’s immune system to be useless. Many of those drugs that work quickly contain antibiotics, and taking too much will destroy the body’s innate immunity.
Immunity is the body’s own defense mechanism and an important barrier to protect the human body from disease, so once you find your immunity, you have to consider whether there is a problem with your lifestyle!