Speaking of weight loss, it is nothing more than “keep your mouth shut and open your legs”. However, there are many people who know these two points, but few can really do it. In this regard, the editor still has one more sentence, if you want to truly achieve healthy and effective weight loss, these two points must be insisted on!
“Shut up.”
If weight loss is an independent discipline, diet may be the most complex and huge course in this discipline. For people who are losing weight, the attention required in diet for weight loss is roughly as follows:
1. Three meals mantra: try to eat as much as possible for breakfast, 70% full at noon, and 50% full at night.
2. Eat less “fine grains” and more coarse grains: People who are losing weight must eat less “fine grains” with high starch content such as rice and noodles in staple foods, and can eat more coarse grains containing crude fiber, such as corn, sorghum, oats, buckwheat, purple potatoes, etc.
3. Diet control should also pay attention to nutrition: dieting in weight loss does not mean only eating vegetables, you must know that controlling diet is control, nutrition is still to be supplemented, daily diet under the premise of low calories, to eat as rich as possible. Eat at least 2 servings of protein-rich foods such as eggs, beef, tofu, etc. every day.
4. Don’t eat what you shouldn’t eat: Everyone who is determined to lose weight must stay away from fried foods, sweets, snacks, alcohol, high-fat meats and pasta with high starch content, which are the root causes of human weight gain.
“Open your legs”
For some people who don’t like sports, there is always an ambivalence that they want to lose weight and don’t want to exercise. But you must know that all weight loss methods that can be lost without exercise are deceptive, and it is inevitable to lose weight. However, exercise and weight loss also need to pay attention to ways and methods:
1. Stick to aerobic exercise for more than 30 minutes a day: Aerobic exercise is the best way to lose weight. For people who are losing weight, the exercise time should not be less than 30 minutes a day, and it should be noted that these 30 minutes must be exercised continuously, until the back is slightly hot and sweaty, and it is enough to exercise to the point of a little asthma, and common aerobic exercise methods include jogging, cycling, swimming, etc.
2. Brisk walking exercise: For some office workers, they may not have time to go to the gym when they are busy with work, and the maximum amount of exercise in a day is estimated to be only on the way to work and on the way to and from work. If office workers want to burn calories by walking, it is best to walk briskly and maintain a speed of one kilometer every 10 minutes.
In fact, weight loss is closely related to the development of healthy living habits, and only by persisting in developing good habits of self-discipline for a long time can you shape a perfect self through diet and exercise!